body weight loss

It is a short diet - it lasts about 3-4 days. The diet is appropriate for a weekend. You can lose 3 kilos and you gain shining hair and better complexion. The basis of a daily menu is a vegetable dip. To make it you have to grate carrots add celeriac, dice one small onion, put the mixture into a blender and add 4-5 tomatoes without peel. Blend it all together. Add 1 liter of mineral water. Season with salt and pepper. Pour the mixture into a thermos. Drink one glass of it before each meal.

Breakfast: low-fat cottage cheese (100 g), some radishes.<
Lunch: 2 apples and 1 orange.
Dinner: 1 glass of rice with green peas and corn, add one spoon of butter.
Supper: a bowl of lettuce, 1 tomato, 1 cucumber and 1 onion, 2 wholemeal toasts.

It is good to chill the vegetable dip - it tastes better and gives you the feeling of satiety.

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