body weight loss

Vitamins play an important part in the fight to lose weight, but don’t be fooled by "lose weight fast" gimmicks of pills and supplements. The safest and healthiest way is to lose weight through a healthy diet and exercise program, and all of the vitamins that will help you lose weight can be found in a wide range of healthy food choices. Plus, when you lose weight gradually through diet and exercise, you’re less likely to gain the weight back. Here are a few vitamins that will help you lose weight and the types of food where you can find them.

Vitamin B2 helps promote healthy thyroid and metabolic production, which in turn helps you burn calories more efficiently. Foods rich in Vitamin B2 include, milk, eggs, liver, kidney, almonds, hard cheese and green leafy vegetables.

Vitamin B3 also helps regulate thyroid hormone production and also helps your body tolerate blood sugar. Foods rich in Vitamin B3 include meat, chicken, turkey, tuna, eggs, salmon, barley, oats, cheese, dried fruit and brown rice.

Vitamin B5 helps us use fat to burn energy, instead of muscles, and helps in energy production. Foods rich in Vitamin B5 include poultry, meat, liver, kidney, eggs, nuts, wheat germ, beans, oats, barley, and green vegetables.

Like Vitamin B2, Vitamin B6 helps regulate thyroid hormone production and the metabolism. Foods rich in Vitamin B6 include beef, poultry, eggs, sardines, mackerel, dried fruit, cabbage, brown rice, bananas, avocados, wheat bran and wheat germ.

Vitamin C helps the body in a number of different ways, but it helps those trying to lose weight to convert glucose to energy. Foods rich in Vitamin C include broccoli, green peppers, black currents, kiwi fruit, Brussels sprouts, lemons, oranges, cabbage, and strawberries.

While Choline isn’t considered a vitamin, as it is produced by the liver, it does make up a part of the Vitamin B complex, and helps the metabolism work efficiently. A deficiency of choline can lead to a build up of fats in the liver. Foods rich in choline include beef liver, beef heart, egg yolks, cucumber, cauliflower and peanuts.

Much like choline, inositol is a part of the Vitamin B complex and helps the metabolism work efficiently. Foods rich in inositol include beef liver and heart, eggs, soy, nuts, whole grains and citrus fruits.

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