body weight loss

If you are looking for one of the most popular diets, you have found it! Pierre Dukan diet is one of the most popular diet these days. Why it is so popular? Is Dukan diet effective and safe?

Let's take a look on steps that diet includes:

This stage takes five days and you will lose weight really fast. Foods you can eat includes just low fat proteins. Great thing is, you don't have to count calories! You can eat as much as you can. In this step though, you can't eat salt but you can replace it with: lemons, mustard, herbs, vinegar, onions and garlic - to give extra taste to your food. You have to remember to drink plenty of water - minimum 1.5 l/day. Coffee? Tea? Yes you can, but without sugar.

Last as long as many kilograms you lost in first step. For example, if you lost 4 kilograms -> 2nd step will take you 4 weeks. For first five days you will eat dairy products and meet, then you will include in your diet almost all available vegetables, excluding: potatoes, corn and some more. You will lose around one kilogram per week in this step.

There are another two steps in this diet, to keep the weight, not gain kilograms again. Following Dukan diet you will see effects in a week and it's easy to adopt, you don't have to say STOP, you can eat simply - as much as you can.

On the other hand, diet is not the cheapest one for sure. It includes a lot of proteins what gives extra work for your kidneys.

The diet is really famous and you can eat really good meals, while still losing your weight. The secret of losing weight rapidly, is that the diet is rich in proteins. You will need to burn more calories to digest the food, than you need to digest carbohydrates. It's important to drink plenty of water, when you are following the diet. Your body, eating mostly proteins has to work hard to digest it. When you stop eating products that contain carbohydrates (the main source of energy), your body will have to find energy in different ways, what consumes a lot of liquids. Don't forget to drink plenty of water. Diet is great if you need to lose weight for special event in near future, because it really can help you lose weight fast, maybe even faster than you think!

You can sign up on Dukan's website, for his unique program, where you will get professional help if you decide to follow the diet. You will receive diet menus, reports and assistance when you will need it.

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