body weight loss

It is rich in easily assimilated proteins, calcium, phosphorus and vitamins. Buy only those yoghurts which includes alive cultures of germs, which facilitate and they speed up digesting. In this diet, except from mentioned lower fruits, bread and other components, it belongs to eat following kinds of yoghurts: natural with lower fat kontent, fruit with no fat, and fruit with normal fat content. We use this diet for two weeks, it is possible to lose in this time even 5-6 kg.

Note! It 175 g is a half of small yoghurt.

1st Breakfast: 150 g of natural yoghurt with 2 spoons of cornflakes, big mandarin.

2nd Breakfast: 175 g of natural yoghurt, slice of bread subtly oiled with margarine with one slice of chicken fillet, tomato.

Dinner: 2 cooked potatoes, 100 g of steamed fish fillet, with vegetables ( carrot, parsley, onion, half of celery), glass of salad from white cole with lemon juice, 175 g of natural yoghurt.

Tea: 175 g of no fat natural yoghurt

Supper: Slice of whole-meal bread subtly oiled with margarine, 2 thinn slices of white cheese, 175 g of natural yoghurt, half of grapefruit.

1st Breakfast: 175 g of natural yoghurt with musli, an apple.

2nd Breakfast: 175 g of natural yoghurt mixed with half of glass of tomato juice, and one spoon of tops of parsley, sandwich from slice of bread roll, thinn slice of white cheese and 2 leaves of lettuce.

Dinner: 2 cooked potatoes, 100 g of fried on one spoon of oil chicken breast, 250 g of cooked cauliflower, 175 g of natural yoghurt.

Tea: 175 g of fruit yoghurt.

Supper: Slice of grahama bread subtly oiled with margarine, tomato, half of paprika, 175 g of natural yoghurt.

1st Breakfast: 175 g of fruit yoghurt with one spoon of petal oat, kiwi.

2nd Breakfast: Slice of crispbread with one spoon of cottage cheese, pickled cucumber, 175 g of of natural yoghurt.

Dinner: Cooked potatoe, vegetables strangled on 1 spoon of oil, ( 2 average carrots, half of average celery, half of onion) 100 g of smoked salomon, 175 g of of natural yoghurt.

Tea: 175 g of fruit yoghurt, half of grapefruit.

Supper: 175 g of natural yoghurt mixed with glass of multivegetable juice, slice of crispbread with one spoon of cottage cheese.

1st Breakfast: 175 g of fruit yoghurt with one spoon of pumpkin pips, an apple.

2nd Breakfast: Slice of roll bread subtly oiled with margarine, with a slice of chicken fillet, fresh cucumber, 175 g of natural yoghurt.

Dinner: 2 cooked potatoes, 100 g of turkey breast fried on 1 spoon of oil, salad from carrot and apples, 175 g of natural yoghurt.

Tea: 175 g of natural no fat yoghurt, pear.

Supper: 175 g of natural yoghurt with half of pepper and a spoon of tops of parsley, slice of grahama bread.

1st Breakfast: 175 g of natural yoghurt with cornflakes, banana.

2nd Breakfast: Slice of crispbread, 175 g of natural yoghurt with a spoon of chives , tomato.

Dinner: Cooked potatoe, fish fried on 1 spoon of oil, salad from carrot and apples , 250 g of cooked asparagus, 175 g of natural yoghurt.

Tea: 175 g of natural no fat yoghurt, 2 mandarines.

Supper: Cold soup from: 175 g of natural yoghurt, glass of beetroot juice, fresh cucumber, spoon of chives, spoon of dill, boiled egg.

1st Breakfast: 175 g of natural yoghurt with a spoon of wheat brans, an apple.

2nd Breakfast: Slice of bread with thinn white cheese, pickled cucumber, 175 g of natural yoghurt.

Dinner: 100 g of chicken breats fried on 1 spoon of oil, 3 spoons of cooked beetroots, 2 cooked potatoes, fresh cucumber, 175 g of natural yoghurt.

Tea: 175 g of fruit no fat yoghurt, kiwi.

Supper: 175 g of natural yoghurt with a half of pepper and tomato, slice of crispbread.

1st Breakfast: 175 g of natural yoghurt with a spoon of cornflakes, orange.

2nd Breakfast: Slice of roll bread with a spoon of cottage cheese and chives, half of pepper and 2 leaves of chicory, 175 g of natural yoghurt.

Dinner: 2 cooked potatoes, fish fried on 1 spoon of oil with 2 carrots, half of celery and a half of onion, 3 leaves of lettuce, 175 g of natural yoghurt.

Tea: 175 g of fruit no fat yoghurt, pear.

Supper: 175 g of natural yoghurt mixed with choped cucumber, a spoon of chives, Pinch of garlic salt, slice of crispbread.

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